The Green Sunshine Smoothie

February 2, 2018



The Green Sunshine Smoothie

The perfect smoothie for a dreary day. This recipe will put a smile on your face and a pep in your step with its abundance of Vitamin C, healthy fats, and electrolytes. 


I always have so much fun making concoctions like this one. Smoothies and smoothie bowls are such a convenient and delicious way to get your necessary nutrients everyday. I love them because of how creative you can be while making them, and they are great for getting rid of any unhealthy sugar cravings you may have. I hope you have as much fun trying out this smoothie recipe as I had making it. :)


What you will need:

(makes 2 servings)


1 kiwifruit

1 banana

1 pineapple

2 cups of frozen peaches

1 avocado

1 handful of spinach leaves

Coconut water

2 teaspoons of sunflower seeds (raw, unsalted)

3 tablespoons of chia seeds

1 tablespoon of hemp seeds

1 teaspoon of maca powder

3 tablespoons of vanilla protein powder



After blending the ingredients in your blender, enjoy it on-the-go in a cup or make a delicious smoothie bowl. Add extra banana, kiwi, pineapple, sunflower seeds, pumpkin seeds, chia seeds, granola, etc. on top for extra flavor, color, and texture. 


I encourage those who try this recipe to be creative with it and share your version of it with family and friends.


Happy Friday! :)


-A.S. @ YT











Share on Facebook
Share on Twitter
Please reload

Featured Posts

Ayurveda: The Key to a Vital Life

May 16, 2019

Please reload

Recent Posts

February 12, 2018

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square





Contact Us

  • Facebook - White Circle
  • Instagram - White Circle
  • Amazon - White Circle
  • Twitter - White Circle
  • Pinterest - White Circle

About Us

Yoga Membership





PO Box 43 Senoia, GA 30276